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"The only way one's life will ever change is when the conditioning that makes it so changes."

- Michael Cupo

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Twelve Steps to Freedom: An Interpretation
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Your worst enemy cannot harm you as much as your own unguarded thoughts "The Buddha"

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A Tribute to "It's Monday Only in Your Mind: You Are Not Your Thoughts"


"I have 2 online businesses, on both I posted your book, It's Monday Only in Your Mind as reading material for this year. Your written experience has influenced me more than any book I have read, what my M.A. in psych has taught me, 16 years of on/off therapy, Byron Katie workshops, personal interaction with Phil Lombardo, Shakit Gawin, Bob Stahl, Louise Hays and various Hay House authors that I personally know who have directed me towards my true being of love. There hasn't been a need to see my therapist for 6 weeks. I am looking forward to a new relationship with him and with myself. Thank you so much for discovering the truth and sharing it with the world. Without meeting you, I believe you are my friend."

Many things in life can be a teacher if you have an open mind willing to allow it, but if there's constant noise in the space between your ears, nothing will be seen as it truly is…

The repetitiveness of a Conditioned Mind can be devastating if its not understood. The repetitive actions manifest in many ways, but when the mind is quiet many fall by the wayside; that’s when life truly begins…

Present Moment energy is naturally free flowing because there’s no resistance, there’s no trying to make it different than what it is. Past and future energy stops the flow because it’s based in manipulating the present…

It's really very simple to understand the mind, it can be broken down into two mind states, truth or lies and everyone who is alive will be guided by one or the other…

When impermanence is understood, the craving for fulfillment is replaced with the satisfaction that whatever happens next doesn't matter much because one day what's next will prove how impermanent life really is…

There’s a higher self that’s always there waiting in the space of stillness. When we understand the stillness beneath all our stories, we align ourselves and connect with this waiting higher self…

Start with one single act of kindness and let it sink deeply into your heart. As kindness slowly becomes ingrained in the subconscious, you become the light of kindness for all the world to see…

When the mind is quiet there is freedom because the controlling energy of what arises has nothing to attach to so there's nothing to control. Be Still and you will naturally be free…

Mother’s love is a special  connection she has with her child. This connection is a sparkle beyond words and it’s formed in the womb because mom and the child are the same energy…

Addiction: Getting to the Root: If you don't get to the entire root of a weed, the weed will keep coming back. The only reason this is an issue is because it will not allow the beauty of the flowers to flourish. This is a link to an article I wrote for Addicted Minds titled Addiction: Getting to the Root Addiction Root