A tribute someone wrote about It's Monday Only in Your Mind: You Are Not Your Thoughts


"I have 2 online businesses, on both I posted your book, It's Monday Only in Your Mind as reading material for 2015. Your written experience has influenced me more than any book I have read, what my M.A. in psych has taught me, 16 years of on/off therapy, Byron Katie workshops, personal interaction with Phil Lombardo, Shakit Gawin, Bob Stahl, Louise Hays and various Hay House authors that I personally know who have directed me towards my true being of love. There hasn't been a need to see my therapist for 6 weeks. I am looking forward to a new relationship with him and with myself. Thank you so much for discovering the truth and sharing it with the world. Without meeting you, I believe you are my friend."

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"The only way one's life will ever change is when the conditioning that makes it so changes."

- Michael Cupo

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Twelve Steps to Freedom: An Interpretation
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The Four Principles
of  the Conditioned Mind

Your worst enemy cannot harm you as much as your own unguarded thoughts "The Buddha"

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Daily Message:

Life is the way it is not because of what happens, but because of the label that’s applied which makes our attention selective and limited. If you can get beyond the label, you’ll understand just how limited it makes life.

Love is given a lot of lip service in our society, but not much heart service. You can’t pick and choose who to love, either you love all or you love none, there’s no such thing as only loving some.

The noise in the head won’t quiet on its own regardless of what one has a belief in. Beliefs hinder the quieting because they’re just a response to a mind agitation that blocks our inner presence.

The ego lives in the ignorance of the Conditioned Mind, but when there’s light shed on this, ignorance falls away and the ego no longer needs to defend itself because it no longer considers itself an adversary.

Although the mind is usually everywhere but the present moment, the body is a great anchor to use in a sitting practice because there’s no way it can’t be in the present moment.

The ways to be drawn in by the world are endless, but understand the draw comes from your own mind and even though the world provides the triggers, you alone attach to them.

Addiction: Getting to the Root: If you don’t get to the entire root of a weed, the weed will keep coming back. The only reason this is an issue is because it will not allow the beauty of the flowers to flourish. This is a link to an article I wrote for Addicted Minds titled Addiction: Getting to the Root Addiction Root 

12 Steps to

Freedom

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