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"The only way one's life will ever change is when the conditioning that makes it so changes."

- Michael Cupo

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Twelve Steps to Freedom: An Interpretation
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Your worst enemy cannot harm you as much as your own unguarded thoughts "The Buddha"

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The Four Principles

A Tribute to "It's Monday Only in Your Mind: You Are Not Your Thoughts"


"I have 2 online businesses, on both I posted your book, It's Monday Only in Your Mind as reading material for this year. Your written experience has influenced me more than any book I have read, what my M.A. in psych has taught me, 16 years of on/off therapy, Byron Katie workshops, personal interaction with Phil Lombardo, Shakit Gawin, Bob Stahl, Louise Hays and various Hay House authors that I personally know who have directed me towards my true being of love. There hasn't been a need to see my therapist for 6 weeks. I am looking forward to a new relationship with him and with myself. Thank you so much for discovering the truth and sharing it with the world. Without meeting you, I believe you are my friend."

Daily Message:

When love is the energy of your inner state, you emanate transforming energy out to others. Many will pickup on this energy and in the process they will transform. This all occurs because love is the base of what is in you…

When impermanence is understood the need for fulfillment is replaced with a satisfaction that whatever happens doesn’t really matter because one day what happens will prove just how impermanent things are…

The belief that the next thing attained will make you complete is what keeps you in the mode of the never ending chase, but it can stop if it’s realized there’s nothing to chase because you are already complete…

Made up ideas keep you in a conditioned prison, this blocks you from the stillness of non labeling which allows you to see the conditioned prison cell is open and there’s a beauty to life that only non labeling reveals…

With an unlocked heart things going on around you may not change, but what does change is the view from looking at life through “I” to looking at it from within the borders of love…

It’s the selfish outward view that keeps you from the vision of seeing your own majesty. This vision of majesty only occurs when your vision comes from a view of looking inside out…

If you sit you’ll develop discipline so you can watch your thoughts come and go. Eventually there will be more and more space between them. It’s in this space that you’ll see the spiritual rubbish held in the mind…

A Mother’s love is a special  connection she has with her child. This connection is a sparkle beyond words and it’s formed in the womb because mom and the child are the same energy…

Addiction: Getting to the Root: If you don't get to the entire root of a weed, the weed will keep coming back. The only reason this is an issue is because it will not allow the beauty of the flowers to flourish. This is a link to an article I wrote for Addicted Minds titled Addiction: Getting to the Root Addiction Root