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"The only way one's life will ever change is when the conditioning that makes it so changes."

- Michael Cupo

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Your worst enemy cannot harm you as much as your own unguarded thoughts "The Buddha"

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A Tribute to "It's Monday Only in Your Mind: You Are Not Your Thoughts"


"I have 2 online businesses, on both I posted your book, It's Monday Only in Your Mind as reading material for this year. Your written experience has influenced me more than any book I have read, what my M.A. in psych has taught me, 16 years of on/off therapy, Byron Katie workshops, personal interaction with Phil Lombardo, Shakit Gawin, Bob Stahl, Louise Hays and various Hay House authors that I personally know who have directed me towards my true being of love. There hasn't been a need to see my therapist for 6 weeks. I am looking forward to a new relationship with him and with myself. Thank you so much for discovering the truth and sharing it with the world. Without meeting you, I believe you are my friend."

Daily Message:

Because of the way the mind becomes conditioned, life is constantly adjusted as if there are answers that fit into certain spots, and because of this we are constantly making adjustments that we think will make life better…

Nothing is done or held onto without a reason why and if the why isn’t understood, you will unconsciously suffer the consequences of this conditioning as if you were on a leash…

A Conditioned Mind only makes decisions that are already determined. Only through a vision of stillness can true decisions be made because truth can only come from the stillness that is visual from the heart… 

When the body is used to remain present you begin living your life in the only place that truly exist; where you are. In this space you find love, but this isn’t a story, it’s the love of just being where you are…

Projecting how you think things should be and the reality of how it is are vastly different. Being with what is is where you can be at peace and not one single projection of how you think it should be will change that…

Most reactions that occur in life are repetitive and are put in place by your own conditioning. If your life isn’t being lived to its fullest potential it’s your own repetitive reactions that are blocking it from being so…

When the mind settles creating a story that requires reaching for something lessens. In the process the loneliness vortex disappears and it’s simply because an “I” story of needing to fill it isn’t created…

Whenever you are mindful of what is instead of just being aware of something, it changes the dynamics of the situation. Mindfulness is the deeper aspect of life. It allows for a connection that awareness doesn't...

Addiction: Getting to the Root: If you don't get to the entire root of a weed, the weed will keep coming back. The only reason this is an issue is because it will not allow the beauty of the flowers to flourish. This is a link to an article I wrote for Addicted Minds titled Addiction: Getting to the Root Addiction Root