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"The only way one's life will ever change is when the conditioning that makes it so changes."

- Michael Cupo

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Your worst enemy cannot harm you as much as your own unguarded thoughts "The Buddha"

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The Four Principles

Daily Message:

Notice how many of your thoughts are repeated and you just may be able to settle in a place where your thoughts aren’t in control. You may also realize the repeated thoughts don’t really provide much of a benefit.

The present moment is naturally free flowing when there’s no resistance trying to make it different than what it is. Circular energy of the monkey mind stops the flow because it’s based in trying to manipulate what is.

There is never a void that isn’t created so there is never a true need to rely on anything from the outside of yourself. Until this is seen one continues to create their own void and thus their own suffering…

As long as the deep-seated habit patterns are in control, they will be the energy of your life. This energy arises from deeply rooted conditioning and doesn’t allow you to see what’s truly going on.

Thousands of hours of time and money are spent on trying to fill a space that doesn’t need filling. The nature of the space is emptiness and it will always be there. It’s not your enemy; in realizing its emptiness one is filled.

The Father that Jesus turned to provided support so he wouldn’t succumb to the world; this energy is available today in the same capacity. Not as a belief, but as real support to simply anchor you in the present moment so life doesn’t become a created burden.

Intelligence doesn’t make you wise. Wisdom is something that occurs naturally as one learns to understand their own mind. With this understanding, wisdom arises and goes beyond the intelligence of thought.

Addiction: Getting to the Root: If you don’t get to the entire root of a weed, the weed will keep coming back. The only reason this is an issue is because it will not allow the beauty of the flowers to flourish. This is a link to an article I wrote for Addicted Minds titled Addiction: Getting to the Root Addiction Root 

A tribute someone wrote about It's Monday Only in Your Mind: You Are Not Your Thoughts


"I have 2 online businesses, on both I posted your book, It's Monday Only in Your Mind as reading material for this year. Your written experience has influenced me more than any book I have read, what my M.A. in psych has taught me, 16 years of on/off therapy, Byron Katie workshops, personal interaction with Phil Lombardo, Shakit Gawin, Bob Stahl, Louise Hays and various Hay House authors that I personally know who have directed me towards my true being of love. There hasn't been a need to see my therapist for 6 weeks. I am looking forward to a new relationship with him and with myself. Thank you so much for discovering the truth and sharing it with the world. Without meeting you, I believe you are my friend."