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"The only way one's life will ever change is when the conditioning that makes it so changes."

- Michael Cupo

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Your worst enemy cannot harm you as much as your own unguarded thoughts "The Buddha"

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The Four Principles

A Tribute to "It's Monday Only in Your Mind: You Are Not Your Thoughts"


"I have 2 online businesses, on both I posted your book, It's Monday Only in Your Mind as reading material for this year. Your written experience has influenced me more than any book I have read, what my M.A. in psych has taught me, 16 years of on/off therapy, Byron Katie workshops, personal interaction with Phil Lombardo, Shakit Gawin, Bob Stahl, Louise Hays and various Hay House authors that I personally know who have directed me towards my true being of love. There hasn't been a need to see my therapist for 6 weeks. I am looking forward to a new relationship with him and with myself. Thank you so much for discovering the truth and sharing it with the world. Without meeting you, I believe you are my friend."

Daily Message:

Going through life without an understanding of how your mind defaults to ”I” makes this existence much more difficult because it restricts your options and restricting your options restricts your choices…

Everyone uses the tools they think provide the most benefits or they wouldn’t develop them, this doesn’t mean they are the most beneficial. If a tool is truly beneficial, it will never ever cause suffering to you or anyone else…

Although the pleasures of the world take on many forms, it’s the hunger of the mind that makes you seek them. This hunger can only be satisfied in stillness, because when the mind is still, the heart has no hunger…

If it wasn’t for the attachment to “I” that creates bondage, addiction would be non existent because the desire of an “I” self needing life to be in some other way would not exist…

To accept yourself as you are is your greatest relief because your only real misery is wanting you to be different. When it’s realized you’ve been running from yourself, you will be at peace…

The results that occur from living a virtuous life naturally puts you in alignment with the loving vibrations of the Universe. The seeds that you sow result in what everyone reaps…

Everything arises from silence, but not everything’s heard from a state of awareness. Freedom from the known can occur, but only when it’s understood how to truly listen in a state of awareness…

All conflict arises from within your inner questions. Without discipline the mind that’s full of questions won’t have any answers provided so you will have to look externally and constantly blame others…

Addiction: Getting to the Root: If you don't get to the entire root of a weed, the weed will keep coming back. The only reason this is an issue is because it will not allow the beauty of the flowers to flourish. This is a link to an article I wrote for Addicted Minds titled Addiction: Getting to the Root Addiction Root