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"The only way one's life will ever change is when the conditioning that makes it so changes."

- Michael Cupo

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Twelve Steps to Freedom: An Interpretation
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Your worst enemy cannot harm you as much as your own unguarded thoughts "The Buddha"

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The Four Principles

A Tribute to "It's Monday Only in Your Mind: You Are Not Your Thoughts"


"I have 2 online businesses, on both I posted your book, It's Monday Only in Your Mind as reading material for this year. Your written experience has influenced me more than any book I have read, what my M.A. in psych has taught me, 16 years of on/off therapy, Byron Katie workshops, personal interaction with Phil Lombardo, Shakit Gawin, Bob Stahl, Louise Hays and various Hay House authors that I personally know who have directed me towards my true being of love. There hasn't been a need to see my therapist for 6 weeks. I am looking forward to a new relationship with him and with myself. Thank you so much for discovering the truth and sharing it with the world. Without meeting you, I believe you are my friend."

Daily Message:

If you think you are your thoughts, you will always be stuck in a self created misery because your thoughts will tell you there’s something to fix; that is until you realize you are not your thoughts…

You can only do what your conditioning in place allows, but unless you wake up to see what this conditioning is, it will remain in place and incompleteness seeking will be your life’s driving force…

When you reach for something because of a mind agitation, you become imprisoned by form. Until you see this, you’ll remain imprisoned as you seek to quiet the mind agitation with the next thing reached for…

As long as there is seeking there will always be seeking and you will remain as if you are running in place, exerting all kinds of energy, but not really getting anywhere…

Look down at your feet, regardless of where they’re planted this is your place of peace. If it isn’t it’s because the need to reach is in place and it’s blocking you from finding the peace that’s already within you…

When there’s awareness that your made up stories are your fear based opinions, the fear subsides. This allows for a stillness that is always there, but not often experienced because of your fear based opinions…

Are the tools you have in place truly beneficial to allow you to love yourself unconditionally and thus love all beings, with the key word here being all and not just the one’s you pick…

A Mother’s love is special because of the connection she has with her child. This connection is unconditional love beyond what words can describe and it’s a love formed in the womb because mom and the child are one…

Addiction: Getting to the Root: If you don't get to the entire root of a weed, the weed will keep coming back. The only reason this is an issue is because it will not allow the beauty of the flowers to flourish. This is a link to an article I wrote for Addicted Minds titled Addiction: Getting to the Root Addiction Root