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"The only way one's life will ever change is when the conditioning that makes it so changes."

- Michael Cupo

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Your worst enemy cannot harm you as much as your own unguarded thoughts "The Buddha"

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The Four Principles

Daily Message:

Regardless of what happens in life it will not stay the same, but it’s not because things change that causes the mind to become agitated, the agitation arises because the change isn’t wanted.

Labels and roles are all part of one’s conditioning, with the stage being set for life to be played out. Although one is always on the stage, in silence the labels and roles aren’t needed.

If you only see through the view of the conditioning in place, a new view will not be allowed, this prevents the mind from expanding beyond its own created conditioned limits.

Life will always be as it is regardless of what one’s story of faith is. Mostly faith is used to provide false comfort which isn’t really needed if one would just live life as it reveals itself.

There’s no suffering in the space of love because there’s no attachment so being aware of your “I” attachment and not holding onto it allows love to be the force that leads your life.

Pleasing thoughts, not so pleasing thoughts, the attached association to either one allows the start button of emotions to be pushed which will last until the associated label is let go of.

Be with what arises, no pulling or pushing, just awareness of what’s happening. It is in the space of awareness that you’ll be usefully aware and this is because this space is the only place that truly exists.

Addiction: Getting to the Root: If you don’t get to the entire root of a weed, the weed will keep coming back. The only reason this is an issue is because it will not allow the beauty of the flowers to flourish. This is a link to an article I wrote for Addicted Minds titled Addiction: Getting to the Root Addiction Root 

A tribute to "It's Monday Only in Your Mind: You Are Not Your Thoughts"


"I have 2 online businesses, on both I posted your book, It's Monday Only in Your Mind as reading material for this year. Your written experience has influenced me more than any book I have read, what my M.A. in psych has taught me, 16 years of on/off therapy, Byron Katie workshops, personal interaction with Phil Lombardo, Shakit Gawin, Bob Stahl, Louise Hays and various Hay House authors that I personally know who have directed me towards my true being of love. There hasn't been a need to see my therapist for 6 weeks. I am looking forward to a new relationship with him and with myself. Thank you so much for discovering the truth and sharing it with the world. Without meeting you, I believe you are my friend."