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"The only way one's life will ever change is when the conditioning that makes it so changes."

- Michael Cupo

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Your worst enemy cannot harm you as much as your own unguarded thoughts "The Buddha"

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The Four Principles

Daily Message:

The mind will only settle when there is silence. You cannot do anything to be silent, it arises from itself. When the intellectual mind stops seeking, the internal urging settles in its own silence….

Many have a belief that God is love, but if this is truly investigated one may become aware that God needs the story of love to exist, but love doesn’t need the story of God to exist.

One’s entire life hinges on a single attached thought; the next moments unfolding is from here. Learning to skillfully see this so the attachment is at a minimum determines how the next moment unfolds…

A mind that’s conditioned is a mind that has preconceived ideas which are based on a sense of self, and because it’s conditioned as so there’s no space between one’s thoughts to see what’s truly going on.

If you’re looking at a mirror that tells lies get rid of it so the only mirror you have is one that reflects love. See the light and you will be the light, see love and you will be love; what you see is seen by all.

Sit often and watch your thoughts come and go, eventually there will be more and more space between them. It’s in this space that one sees all the spiritual nonsense holding you in bondage.

Nothing from the outside truly controls you regardless of what it is; either real or made up. It’s the set emotions attaching to what happens that cause certain responses and behaviors to arise.

Addiction: Getting to the Root: If you don’t get to the entire root of a weed, the weed will keep coming back. The only reason this is an issue is because it will not allow the beauty of the flowers to flourish. This is a link to an article I wrote for Addicted Minds titled Addiction: Getting to the Root Addiction Root 

A tribute to "It's Monday Only in Your Mind: You Are Not Your Thoughts"


"I have 2 online businesses, on both I posted your book, It's Monday Only in Your Mind as reading material for this year. Your written experience has influenced me more than any book I have read, what my M.A. in psych has taught me, 16 years of on/off therapy, Byron Katie workshops, personal interaction with Phil Lombardo, Shakit Gawin, Bob Stahl, Louise Hays and various Hay House authors that I personally know who have directed me towards my true being of love. There hasn't been a need to see my therapist for 6 weeks. I am looking forward to a new relationship with him and with myself. Thank you so much for discovering the truth and sharing it with the world. Without meeting you, I believe you are my friend."